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Health & Nutrition
Workshops
Imparting knowledge and understanding on the topics of Nutrition, Health, Exercise and overall mental/physical well-being is a strength and passion of mine. I have experience in hosting workshops with teenagers, parents, small groups and larger organisations in a variety of workshop settings.

Workshop
Themes
Understanding Perimenopause & Menopause
Nutrition for Women through life stages
Hormonal Wellness for Women
Metabolism Makeover
Disordered Eating and Eating Disorders
The link between Food, Mood & Mental Health
Tips for Healthy & Happy adolescents
Stress & Vitality for Women
Nutrition Basics (series)
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