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Health & Nutrition
Workshops

Imparting knowledge and understanding on the topics of Nutrition, Health, Exercise and overall mental/physical well-being is a strength and passion of mine.  I have experience in hosting workshops with teenagers, parents, small groups and larger organisations in a variety of workshop settings.

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Workshop
Themes
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Understanding Perimenopause & Menopause

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Nutrition for Women through life stages

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Hormonal Wellness for Women

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Metabolism Makeover

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Disordered Eating and Eating Disorders

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The link between Food, Mood & Mental Health

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Tips for Healthy & Happy adolescents 

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Stress & Vitality for Women

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Nutrition Basics (series)

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