Liesbet Recter

My Story

Born in Malaysia to Dutch parents, I grew up across the globe—living in Malaysia, Canada, England, The Netherlands, Thailand, Turkey, Kenya, and now Mauritius. This multicultural journey shaped my deep appreciation for people, diverse ways of living, and the universal value of health and connection.

I’m a mother to three beautiful people and two adorable dogs, and family is at the heart of everything I do. Movement, wellbeing, and lifelong learning have always been central to who I am. With a background in education, I’ve spent much of my professional life teaching Physical and Health Education, Social and Emotional Learning, and working in school counselling. These roles allowed me to work closely with teenagers, parents, and educators—supporting the whole person, not just the student.

​

Over time, I developed a growing interest in the link between lifestyle, nutrition, and mental and physical health. My curiosity led me to study Natural Nutrition and later Functional Medicine Health Coaching, where I deepened my understanding of how lifestyle factors such as nutrition, sleep, stress, and emotional connections shape our overall health and vitality.

Driven by my love of working with people and a passion for health, I founded my own practice, Rooted in Health, nine years ago. What began as a side pursuit evolved into a full-time commitment two years ago, as I dedicated myself fully to guiding others on their journey to better health and resilience.

Today, I combine this knowledge to teach and support teens, parents, and individuals who are navigating chronic health challenges, behavioural issues, or simply seeking more balance. My approach is grounded in the principles of functional and integrative medicine—exploring root causes, not just symptoms—and helping people take meaningful steps toward lasting wellbeing.