Working Together 🌿
Every person who comes to me arrives somewhere different, so we start with a conversation rather than a plan.
We talk about what's going on, what you've already tried, and whether what I do is the right fit for you.
My approach is grounded in the principles of functional and integrative health; exploring root causes, not just symptoms, and helping you take meaningful steps towards lasting wellbeing.
Everything below runs over eight weeks, long enough for your body to respond and for new habits to settle, short enough to feel doable. Many people choose to carry on beyond that, and there's a simple way to do it further down the page. Sessions are held in person where possible, or online wherever you are.
If you go on to one of the programmes within eight weeks, the full fee comes off the price. You are not paying twice for the same piece of work.
Comprehensive Health Assessment
A clear picture of where you are now.
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Every programme begins here. You can also take it on its own. fRecommended for anyone who wants to understand where they stand before deciding what, if anything, to do next.
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The full intake; detailed health history, symptom questionnaire, food diary and lifestyle patterns, all worked through by me before we meet.
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A written overview of the patterns worth paying attention to, and the areas I would suggest supporting first.
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A 45-minute conversation to talk it through together, answer your questions, and think about where you might go from here.
Nutrition Programme
This suits you if you want to understand what your body is actually asking for and leave with something concrete to follow; a plan you can cook from, not a list of rules.
Eight Weeks
Your foundations, understood and put into practice.
Eight weeks to get to the root of what's driving your symptoms, build a way of eating that genuinely fits your life, and adjust it as your body responds.
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A Comprehensive Health Assessment. Before we meet I work through your detailed health history, symptom picture,food diary and lifestyle patterns, and prepare a written overview of the areas worth supporting first. It means our first consultation begins with a meaningful picture of you, rather than an hour spent gathering information.
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60-minute initial consultation to work through that summary together and agree where to begin.
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A personalised nutrition plan and a detailed weekly menu plan, built around your life, your kitchen and what you actually enjoy eating.
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45-minute review at the end of week four, with adjustments to the plan.
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45-minute review at the end of week eight, with further adjustments and a plan for carrying on.
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Recommendations for functional testing where it would genuinely add something, with support in ordering and interpreting.
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Message support between sessions — short questions by WhatsApp or email, answered within two working days, Monday to Friday.
The same foundations, with someone alongside you the whole way.
Knowing what to do and doing it are two different things. This is for anyone who wants the plan and the accountability; regular contact, momentum, and somewhere to bring the weeks that don't go as intended.
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Everything in the Nutrition Programme; the Comprehensive Health Assessment, the 60-minute initial consultation, the full nutrition and weekly menu plan, and both 45-minute reviews.
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Six 30-minute coaching check-ins, one in each of the weeks between your consultations, for progress tracking, accountability, working through what is getting in the way, and tweaks along the way.
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Priority message support — answered within one working day, Monday to Friday.
Where the Nutrition Programme gives you around 2 hours 30 minutes of one-to-one time, this gives you 5 hours 30 minutes across the eight weeks.
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This suits you if you have followed good advice before and watched it quietly slip away by week three. The plan is the same; what changes is that you are not carrying it alone.
Nutrition Programme with Coaching
Health Coaching & Counselling
For the Whole Health picture, not just one part of it.
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Five one-hour sessions, at your pace. Weekly, fortnightly or monthly, whatever suits your life.
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Together we will work across all five foundations of functional health: stress resilience, sleep and recovery, nutrition, movement, and relationships and connection. These foundations all play a role in contributing to one's current health, and in my experience they move better together than one at a time.
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Each session is driven by focused questions that support you in initiating change aligned with your own motivation and purpose. You leave with something to work on in the coming week. This might mean one nutrition change alongside one stress resilience tool.
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Room to unpack root causes and what sits underneath the identified health issues.
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Between sessions, the work is yours to carry. I am reachable by message for short questions, answered within two working days.
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This suits you if you would like to work on the whole picture rather than one part of it. Nutrition is where many people start, but it is not always where the first change needs to happen. Here we can make small, manageable changes across all 5 Health Foundations so that the new habits you make have the best chance of holding.
I've hosted workshops with teenagers, parents, small groups and larger organisations; in schools, workplaces, sports clubs and community settings. Every workshop is built around the group in front of me and can consist of full days, half days or shorter blocks.Pricing depends on group size, content and setting.​
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Themes I'm asked for most
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Foundations for health and wellbeing
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Nutrition for Women through life stages
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Body Composition & Weight Management
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Disordered Eating & Eating Disorders
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The link between Food, Mood & Mental Health
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Tell me who the group is and what you'd like them to walk away with and I'll put a workshop and proposal together for you.
Workshops & Talks
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