Working Together 🌿
Every person who comes to me arrives somewhere different, so we start with a conversation rather than a plan.
We talk about what's going on, what you've already tried, and whether what I do is the right fit for you. There's no obligation on either side, and if I think someone else would serve you better, I'll say so.
Everything below runs over eight weeks, long enough for your body to respond and for new habits to settle, short enough to feel doable. Many people choose to carry on beyond that, and there's a simple way to do it further down the page.
Sessions are held in person in where possible, or online wherever you are.
Nutrition Programme
Eight Weeks
Your foundations, understood and put into practice.
Eight weeks to get to the root of what's driving your symptoms, build a way of eating that genuinely fits your life, and adjust it as your body responds.
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What's included
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Full intake questionnaires, health history and food diary, reviewed before we meet
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A written summary of your main imbalances and the areas we'll focus on
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60-minute initial consultation
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A personalised nutrition plan and a detailed weekly menu plan
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45-minute review consultation at the end of week 4, with plan adjustments
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45-minute review consultation at the end of week 8, with plan adjustments and a plan for going forward
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Recommendations for functional testing where useful, with support in ordering
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Message support between sessions; short questions by WhatsApp or email, answered within two working days, Monday to Friday
The same foundations, with someone alongside you the whole way.
Knowing what to do and doing it are two different things. This is for anyone who wants the plan and the accountability; regular contact, momentum, and somewhere to bring the weeks that don't go as intended.
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Everything in the Nutrition Programme, plus
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6 × 30-minute coaching check-ins — one in each of the weeks between your consultations, for progress tracking, accountability, working through what's getting in the way, and tweaks along the way
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Priority message support — answered within one working day, Monday to Friday
Where the Nutrition Programme gives you around 2 hours 45 minutes of one-to-one time, this gives you close to 6 hours across the eight weeks.
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Suits you if you would like me to build the structure, and you want someone alongside you while you put it in place. Our focus here would be nutrition and the practical changes around it: meal rhythm, food quality, digestion, blood sugar and hydration.
The other 4 health foundations would not form part of this work.
Nutrition Programme with Coaching
Health Coaching & Counselling
For the Whole Health picture, not just one part of it.
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Five one-hour sessions, at your pace. Weekly, fortnightly or monthly, whatever suits your life.
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Together we will work across all five foundations of functional health: stress resilience, sleep and recovery, nutrition, movement, and relationships and connection. These foundations all play a role in contributing to one's current health, and in my experience they move better together than one at a time.
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Each session is driven by focused questions that support you in initiating change aligned with your own motivation and purpose. You leave with something to work on in the coming week. This might mean one nutrition change alongside one stress resilience tool.
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Room to unpack root causes and what sits underneath the identified health issues.
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Between sessions, the work is yours to carry. I am reachable by message for short questions, answered within two working days.
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This suits you if you would like to work on the whole picture rather than one part of it. Nutrition is where many people start, but it is not always where the first change needs to happen. Here we can make small, manageable changes across all 5 Health Foundations so that the new habits you make have the best chance of holding.
I've hosted workshops with teenagers, parents, small groups and larger organisations; in schools, workplaces, sports clubs and community settings. Every workshop is built around the group in front of me and can consist of full days, half days or shorter blocks.Pricing depends on group size, content and setting.​
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Themes I'm asked for most
Foundations for health and wellbeing, Understanding Perimenopause & Menopause, Nutrition for Women through life stages, Hormonal Wellness for Women, Metabolism Makeover, Body Composition & Weight Management, Disordered Eating & Eating Disorders, The link between Food, Mood & Mental Health, Tips for Healthy & Happy Adolescents, Stress & Vitality, Nutrition Basics (series)
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Tell me who the group is and what you'd like them to walk away with and I'll put a workshop and proposal together for you.
Workshops & Talks
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