PODCAST
Each month, Liesbet explores practical, science-based topics that connect how you eat, move, think and recover—from balancing hormones, improving sleep and building resilience to stress, to fuelling performance and supporting long-term vitality.
Blending functional medicine, natural nutrition and real-world integrative health coaching, each episode breaks down the science into clear, actionable steps for everyday life. Through the five foundations of health—nutrition, sleep and recovery, exercise and movement, stress resilience, and meaningful connection—The Rooted in Health Podcast helps you build lasting energy, resilience and longevity at every stage of life.
Episode 18:
GLP-1s: What we know, what we don't, and what still matters.
Episode 17:
How to Eat for Sustainable Fat Loss
Episode 16:
Training & Fueling: A Conversation with My Daughters
Episode 15:
Why Can't I Lose Weight?
Episode 14:
Women's Health: An Honest Conversation with Dr. Karin Wollschlaeger
Episode 13:
Fatigue & Recovery: Learning to Work With Your Body
Episode 12: Fasting: When It Works And When It Doesn’t
Episode 11: Sleep — The Foundation Beneath Everything
Episode 10: Creatine: More than just Muscle
Episode 9: Tired, Wired and Out of Balance: How Stress Impacts Women’s Health
Episode 8: Getting Stronger Through the Decades: Why Women Need
Episode 7: Strength, Power, and Intensity as Hormones Change
Episode 6: Are You Eating What Your Body Actually Needs?
Episode 5: Protein Powders Explained
Episode 4: Detox, Reframed: Nourishing Your Body Into Balance
Episode 3: CGM Lessons: What I Learned About My Own Blood Sugar This Week
Episode 2: Glucose & Insulin: The Team That Shapes Your Metabolic Health
Episode 1: The Power of Breakfast
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