Functional Medicine Health Coach

Natural Nutritionist, Counsellor

I am a Functional Medicine Health Coach and Natural Nutritionist with a background in counselling and sports science. For more than 30 years, I have worked with children, teens, parents and adults, both within and beyond the education setting, supporting meaningful and lasting change.

 

My passion lies in helping people uncover the deeper patterns influencing their health and wellbeing, and guiding them towards greater balance; mind, body and spirit.

 

Through Functional Medicine Coaching, I take a personalised, systems-based approach that looks beyond symptoms to understand the whole person. Together, we explore how nutrition, lifestyle, stress, sleep, movement, relationships and mindset interact to influence health. Drawing on my counselling background, I provide a supportive and collaborative space where challenges can be explored with curiosity, compassion and without judgement.

 

My training in natural nutrition underpins the belief that true wellbeing begins with strong foundations. Rather than focusing on quick fixes, I help clients understand how food can influence energy, hormones, mood, resilience, cognitive function and long-term health. Every nutrition plan is tailored to the individual, recognising that no two people are the same.

 

For children and teenagers in particular, nutrition can play a powerful role in supporting emotional regulation, concentration, learning and overall mental wellbeing. I work closely with families to create practical, sustainable strategies that fit into everyday life and empower lasting change.

Above all, my goal is to help people better understand their bodies, reconnect with what they need, and develop the knowledge and confidence to make choices that support lifelong health.