COUNSELLING
Having worked in the field of education with teenagers and their parents for almost 30 years, I bring a wealth of experience and an extensive toolkit to my practice. My responsibilities and experiences include coaching, teaching, giving workshops and working with individuals and small groups to provide support through challenging times. I use a variety of counselling methods including; cognitive behavioural therapy, mindfulness based counselling and client centred counselling.
Individual
Family
Teens
HEALTH COACHING
Exploring a life vision that is inspiring, purposeful & emotionally connected is a deeply meaningful learning process that can lead to immense personal and professional growth. I am practiced at helping you to be curious in exploring these opportunities and possibilities for life change and how to get there one step at a time.
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"As partners and facilitators, functional medicine health coaches support their clients in achieving health goals & behavioural change based on their clients' own goals and consistent with treatment plans as prescribed by individual clients' professional health care providers. Coaches assist clients to use their insight, personal strengths & resources, goal setting, action steps & accountability toward healthy lifestyle change."
National Board of Health & Wellness Coaches
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