With the changes in estrogen and progesterone during menopause and beyond, the body needs an external stress like exercise to make up for...

Adaptogens are a class of botanicals that help us to adapt to our external stressors. They increase our body’s resilience to the...

There are estrogen formulations and progestin formulations to consider depending on your needs. In addition these formulations can be...

Different language for a new understanding of using hormones during this big time of physical and mental transition into a new state. HRT...