With the changes in estrogen and progesterone during menopause and beyond, the body needs an external stress like exercise to make up for...

Adaptogens are a class of botanicals that help us to adapt to our external stressors. They increase our body’s resilience to the...

There are estrogen formulations and progestin formulations to consider depending on your needs. In addition these formulations can be...

Different language for a new understanding of using hormones during this big time of physical and mental transition into a new state. HRT...

Medical menopause can also be referred to as surgical menopause. It is menopause that is caused abruptly. Examples are: Bilateral...

Known as your new biological state for the remainder of your life. This happens when you have not had your period for 12 months in a...

Look at the overall symptoms and changes that you are experiencing, in particular by examining your cycle length and bleed patterns. ...

Every woman has their own pattern of transition with different symptomatology. Common patterns include: Excess estrogen & low...

There are many changes that occur in our body (mental and physical) in the 4-5 years before our menstruation stops. → Body Composition...

Getting the body ready to have a baby. Hormonal fluctuations in peri and post menopause

Estrogens: The woman's ovaries make most estrogen hormones, although the adrenal glands and fat cells also make small amounts of the...

Menopause consists of three stages, perimenopause, menopause and post-menopause. Perimenopause also known as the menopause transition, is...

I am excited to share on this topic of Sarcopenia and Osteoporosis. Sarcopenia affects many millions of elderly people each year, but by...